Mental Health Coaching
Prior to specialising in DEI I worked in both the public and private mental health sector for several years, supporting individuals from various backgrounds manage mild to severe mental health challenges.
I specialise in supporting individuals with ADHD, race based trauma, grief, Anxiety and Depression and workplace stressors.
What is mental health coaching?
Mental health coaches excel at helping you get unstuck in life. They work on your thought processes and self-beliefs and help you create realistic, achievable goals. Additionally, coaches guide you through the process of achieving these goals.
There is a common misconception that only therapists work with emotions. However, mental health coaches are trained to help people process their emotions to build a better future. Coaches regularly talk to people about how they feel and help them process these emotions. This combination of goal and action-oriented growth combined with emotional processing allows us to help clients with varying issues.
Mental health coaches generally do not deal with clinical issues such as bipolar disorder, schizophrenia. They also cannot handle acute suicidality, as that requires intervention from other mental health professionals. We use evidence-based techniques such as reflective listening and motivational interviewing as well as techniques from clinical tools such as Cognitive Behavioral Therapy (CBT) or Acceptance and Commitment Therapy (ACT).
*Mental health Coaches cannot diagnose mental illnesses or provide medical treatment or advice.
Who do I work with?
Organisation wide provision
I support oransiations through the provision of mental health coaching for staff. This provision is entirly confidential and tailored to meet staff wellbeing needs.
Individual provision
Outside of mental health coaching provision for organisation I support racially marginalised individuals with a range of wellbeing needs; from those who want to learn how to reduce stress, burn-out, or build confidence, to those living with ADHD, Anxiety and Depression. I also work with children from the age of 11 and offer couples coaching.
Session information
Duration: One session lasts for 45 minutes
Price: 45€ (Per session)
Where? Online (Via a online video call platform of your preference i.e. Google hangout, Zoom, WhatsApp)
Is this what you're looking for?
Schedule a mental health coaching session with me today!
If you would like more information about this service you can contact me via email at info@kimberleyobongonyinge.consulting or send me a message via WhatsApp at +34 644665800. I look forward to hearing from you!