Mental health coaches excel at helping you get unstuck in life. They work on your thought processes and self-beliefs and help you create realistic, achievable goals. Additionally, coaches guide you through the process of achieving these goals.

There is a common misconception that only therapists work with emotions. However, mental health coaches are trained to help people process their emotions to build a better future. Coaches regularly talk to people about how they feel and help them process these emotions. This combination of goal and action-oriented growth combined with emotional processing allows us to help clients with varying issues.